See results by the end of the week!
An integral part of a lifestyle change is making the decision to do it. Since you’re here reading this, you clearly want to make that change! Good for you! Taking part in a workout challenge is a fantastic way to jump start your fitness journey. This 7-Day Weight Loss Workout Challenge for Beginners is an excellent place to start.
Work Hard, Look Great
This challenge will test you both physically and mentally. It will require hard work and dedication, but the results will be well worth it! With this challenge, you will lose weight & inches and gain strength & confidence! Maintaining a healthy lifestyle doesn’t need to be difficult. We’re going to show you exactly what you need to do in order to be successful!
Remember that you can do anything that you set your mind to. Once this 7-day challenge is over, it’s imperative that you keep on working towards a healthier lifestyle. This means continuing to eat right and exercise regularly. A healthy lifestyle should be a permanent change, not a phase with a temporary goal. In order to help you along, we’ve included some of our best tips to enhance your results.
Healthy Living Tips.
1. Drink water
When you have water available 24/7, it makes it easier to stay hydrated. Drink a glass of water when you first wake up and continue to drink periodically throughout the day. In total, you should drink 64-80 ounces (8-10 glasses) of water each day. You know you’re hydrated when your urine is clear or nearly clear.
2. Sodas
Give up sodas, including diet varieties, as they contain either loads of sugar or artificial sweeteners. Some of my clients have noticed that drinking diet soda increased their sugar cravings, causing them to make unhealthy choices. Check out the 30 Day No Soda Challenge.
3. Avoid junk food and fast food
You’d probably be amazed at how fast calories can add up from junk food and eating out. Instead, cook at home and discover how easy it is to transition from a diet filled with processed foods to a clean eating plan. Click here for endless SkinnyMs clean eating recipes!
4. Eat Right
Eat more fresh fruits, veggies, nuts, lean protein, and low-fat dairy; and avoid overly processed foods that are packed with sodium and refined sugar. Eating nutrient dense food will help you lose weight and feel better!
5. Eat smaller portions.
We recommend eating three small meals and two to three clean snacks each day. Also, using smaller plates can help to keep your portions in check. To make this part of the challenge even easier, join the Skinny Plate Club.
6. Read labels
It’s important to look at the labels and ingredient list. If the product contains refined sugar, enriched white flour and is high in sodium, it’s a food best left on the shelf. If you can’t pronounce each of the ingredients or know what they are, you probably shouldn’t be buying it. Reading the ingredient label is a must if your goal is to know exactly what goes into your body. A great tip is to skip the grocery aisles and stick to the perimeter of the store where the fruits, veggies and fresh protein is!
These six tips will help you to greatly improve your diet. The majority of your weight loss progress will come as a result of healthy eating. Learn more about clean eating by reading 7 Simple Steps to Clean Eating!
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